WOD 23/09/2024

CROSSFIT CLASS

E2MOM x 4 Sets

Barbell cycling: 10 Clean&Jerk @55% of RM

WOD

"Over when it's over"

60 Power Clean 60/45 kg

120 Push-ups

180 Air Squats

*Partition However You'd Like Time

18' Cap Time

POWERLIFTING CLASS
17:00 Panca
18:00 Stacco