WOD 24/09/2024

CROSSFIT CLASS

E2MOM x 6 Sets

2 Back Squat @ 85%

Then accumulate 30 reps in 30” On 20” Off

WOD

"120 BOXES"

Every 2 Minutes*

20 DB Snatch @ 22.5/15 kg

AMRAP Box Jumps (24/20)

*Until 120 Box Jumps

16' Cap Time

POWERLIFTING CLASS
18:00 Squat
19:00 Panca