WOD 24/04/2023

FRONT SQUAT:

Set 1: 3 Front Squat @73%
Set 2: 2 Front Squat @79%

Set 3: 1 Front Squat @85%

Set 4: 3 Front Squat @76%

Set 5: 2 Front Squat @82%

Set 6: 1 Front Squat @88%

Set 7-9: 3 Sets to Build to Heavy Single

”Karen on the Run”

10 rounds of

100 Mt Run
15 Wall Ball 9/6

Time cap 20’