WOD 28/04/2023

SKILLS REVIEW

HANDSTAND PUSH / DEFICIT HANDSTAND PUSH UP PRACTICE

“STEELY DAN”

For Time:

5 Rope Climbs (15ft.)

400 Meter Run

21 Thrusters 45 / 30 kg

800 Meter Run

21 Thrusters 45 / 30 kg

400 Meter Run

5 Rope Climbs (15ft.)