WOD 22/05/2023
OH SQUAT
15’ To Find Your 1RM
”One Drive”
10-9-8-7-6-5-4-3-2-1
Overhead Squat (50/35 Kg)
Burpees Box Jumps
Time cap 12’
Indietro
Indietro
WOD 23/05/2023
Avanti
Avanti
OH SQUAT
15’ To Find Your 1RM
”One Drive”
10-9-8-7-6-5-4-3-2-1
Overhead Squat (50/35 Kg)
Burpees Box Jumps
Time cap 12’