HERO WOD 21/05/2023

“CHOE”

AMRAP in 35 minutes

buy-In:

• 9 Man Makers (2x15/10 kg dumbbells)

• 11 Burpees
  

  in remaining time, AMRAP of:

• 300 meter Run

• 27 Air Squats

• 9 Handstand Push-Ups