WOD 24/05/2023

Front Squat (from ground)

EMOM 8’
10 reps @55%
Rest 4’
Floor Press

EMOM 8’
10 reps @55%


”Doubt Fire”

2 Rounds For Time
125 Double Unders

750/600 Mt Row
50 Wall Balls (9/6kg)

Time Cap 15’