WOD 25/05/2023

Rope Climb*

In 10’ Time cap
Complete 10 reps

*elite = Legless Rope Climb

Amrap 20’

10 Double Db Man Makers
12 Toes To Bar
9 Double Db Push Press
18mt. Double Db Front Rack Lunge

Db Rx 22,5/15 kg