WOD 30/05/2023

Clean&Jerks

EMOM 7’
1st; 2nd; 3rd…
…
6th- 3 Reps @75%
7th- Max Effort

‘‘GUT REACTION”

5 Rounds x AMRAP 3’
30 V-Ups

15 Deadlifts 85 / 60 kg

Max Calorie Echo Bike

*Rest 3 Minutes Between Rounds