WOD 29/05/2023 “Murph”

Scritto da Giulia Roversi

For Time:

1 Mile Run

100 Pull-Ups

200 Push-ups

300 Air Squats

1 Mile Run

Time cap 50’

*Optional Weight Vest: 9 / 6 kg

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.



Giulia Roversi
Indietro

WOD 30/05/2023

Avanti

HERO WOD 28/05/2023