TEAM WOD 10/06/2023

IN TEAM OF 3:
AMRAP 33’

30 Wall Ball Shots

30 Overhead Squats (50/35kg)

30 Hang Squat Clean-and-Jerks (50/35kg)

30 Cal Bike

30 Hang Power Snatches (50/35kg)


Each partner must perform a 2000 meter Row at some point during the WOD

Indietro
Indietro

HERO WOD 11/06/2023

Avanti
Avanti

WOD 09/06/2023