WOD 09/06/2023

GYMNASTIC COMPLEX:

4 Sets of:
4 Weighted Pull Ups + 6 Strict Pull ups + 9 Kipping Pull Ups
Rest 2’

”UNBROKEN CHALLANGE”
7 Rounds

15 Wall Ball Shots (9/6kg)

12 Pull-Ups

200 meter Run

Time cap 25’