WOD 05/06/2023
BACK SQUAT
Build to a Heavy Set of 5
”Clean Plate Club”
5 Rounds For Time
10-8-6-4-2 Squat Clean 70/45
20/15 Cal Row
10 Toes To Bar
Time cap 20’
BACK SQUAT
Build to a Heavy Set of 5
”Clean Plate Club”
5 Rounds For Time
10-8-6-4-2 Squat Clean 70/45
20/15 Cal Row
10 Toes To Bar
Time cap 20’