WOD 05/06/2023

BACK SQUAT

Build to a Heavy Set of 5

”Clean Plate Club”
5 Rounds For Time

10-8-6-4-2 Squat Clean 70/45
20/15 Cal Row
10 Toes To Bar

Time cap 20’

Indietro
Indietro

WOD 06/06/2023

Avanti
Avanti

HERO WOD 04/06/2023