WOD 06/06/2023

POWER SNATCH
Every 1’30’’ x 8 Sets

Set 1: 8 Power Snatches @55%
Set 2: 6 Power Snatches @65%
Set 3: 4 Power Snatches @75%
Set 4: 6 Power Snatches @60%
Set 5: 8 Power Snatches @70%
Set 6: 4 Power Snatches @80%
Set 7: 8 Power Snatches @65%
Set 8: Max Effort @75%

”Turkey Club”
5 Rounds:
10 Power Snatches (50/35kg)
10 Burpees Over The Bar

800 mt Run

5 Rounds:
10 Chest To Bar Pull Ups
10 Burpees Over The Bar

Time cap 20’