WOD 07/06/2023

PUSH PRESS:

Build a Heavy Set of 3

”Bangers & Mash”
7 Rounds
3 Push Press
3 Front Squat
3 Box Jumps

30/25 Cal Bike

5 Rounds

3 Push Press
3 Front Squat
3 Box Jumps

30/25 Cal Bike
3 Rounds

3 Push Press
3 Front Squat
3 Box Jumps

BB RX 50/35kg
Time Cap 18’