WOD 20/01/2023

On 2:30 x 6 Sets

Back Squat

Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 78%
Set 3: 1 Rep @ 80%
Set 4: 5 Reps @ 78%
Set 5: 3 Reps @ 80%
Set 6: 1 Reps @ 83%

*All percentages Based off 1RM

”Open Workout 20.5”
For time
40 Bar Muscle Up
80 Calorie Row
120 Wallballs 9/6 kg

Time Cap: 20’