WOD 23/01/2023

On the 2:30 x 6 sets:

5 Bench Press @68%

”SEMI-PRO”
AMRAP 7’
1500/1200 Mt Row
Max D. DB Floor Press 22,5/15kg

Directly into..

AMRAP 5’
1000/800 Mt Row
Max D. DB Floor Press 22,5/15kg

Directly into…

AMRAP 3’
500/400 Mt Row
Max D. DB Floor Press 22,5/15kg