WOD 25/01/2023

On the 2:30 x 6 sets:

Front Squat
Set 1: 6 rep @70%
Set 2: 4 rep @73%
Set 3: 2 rep @75%

Set 4: 6 rep @73%
Set 5: 4 rep @75%
Set 6: 2 rep @78%

”Bane”
For Time:
30 Hspu
12/8 Ring Muscle Up
10 Rounds of “Macho Man”*

*1 rounds of “Macho Man”:

3 Power Clean
3 Front Squat
3 Push Jerks
RX 52/38kg

Time cap: 20’