WOD 30/01/2023

SQUAT SNATCH

ON 2:30 x 6 SETS:

Set 1: 1 rep @78%

Set 2: 1 rep @81%

Set 3: 1 rep @83%

Set 4: 1 rep @81%

Set 5: 1 rep @86%

Set 6: 1 rep @88%

”Karabel”
10 Rounds For Time:
3 Power Snatch

15 Wall Balls 9/6 kg

Time cap 18’