WOD 31/01/2023

SKILL REVIEW: Handstand Push Up
(15’ practice)

STRENGHT:

EMOM 10’

2 Strict Hspu + 3 Kipping Hspu*

*find your max deficit height for entire complex.

”2-3 ZONE”
AMRAP 2-2-2-3:

15/12 Cal Row

9 Burpees Box Jump Overs
Max Toes To Bar

Rest 1’ between rounds