WOD 03/02/2023

Scritto da Giulia Roversi

PUSH JERK:

EVERY 2’30’’ x 6 Sets
3 Push Jerk (78%)


”Open Workout 22.3”
For Time
21 Pull-ups
42 Double Unders
21 Thrusters (Weight 1)
18 Chest To Bar Pull-ups
36 Double Under
18 Thrusters (Weight 2)*
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (Weight 3)*

*
Weight 1: 43/29 kg
Weight 2: 52/34 kg

Weight 3: 61/38 kg

Time Cap 12’

Giulia Roversi
Indietro

TEAM WOD 04/02/2023
Avanti

WOD 02/02/2023