WOD 02/02/2023

CORE STRENGHT:
EVERY 3’ x 15’
10 Hollow Rocks
10 V-Up
10 Hollow Rocks
10 Tuck Crunch
(no rest)

5 Rounds For Time:

10 D. DB Floor Press (22,5/15)
200ft. D. DB Farmers Carry (22,5/15)
400 Mt Run

Time cap 25’