WOD 06/02/2023

SNATCH COMPLEX*

1 Power Snatch
2 Squat Snatch
3 Overhead Squats

*Complete the full complex before dropping the bar

Score: Heaviest successul lift (15’ Time cap)

”When Randy Met Nancy”

For Time

75 Power Snatch (35/25 kg)

Rest 2’

5 Rounds:
400 Mt Run

15 Overhead Squat (42,5/30kg)

Time cap: 25’