WOD 07/02/2023

In 15’ find your 1Rm of
Deadlift


”Individual Quarterfinals 21.1”

3 Rounds:
10 Strict Handstand Push-up
10 Dumbell Hang Power Cleans

50 Double Unders

Rest 1’

3 Rounds:
10 Kipping Handstand Push-up
10 Dumbell STOH

50 Double Unders

Rx: Dumbells 22,5/15 kg

Time cap: 10’