WOD 13/02/2023
"Big Clean Complex"
On the 3:00 x 5 Sets:
3-Position Squat Clean + 1 Push Press
3-Position Squat Clean + 1 Push Jerk
3-Position Squat Clean + 1 Split Jerk
”CFO”
5 Rounds x AMRAP 3:
3 Power Cleans 61 / 43 kg
6 Handstand Push-ups
9 Wallballs 9 / 6 kg
Rest 1 Minute Between Rounds.