WOD 14/02/2023
Squat Snatch
On the 1:30 x 10 Sets:
3-3-3-2-2-2-1-1-1-1*
*Stars around 65% & Build
”Hang Gliding”
AMRAP 20’
4 DB Hang Power Snatch (each arm)
6 Toes To Bar
24 Double Unders
Rx 22,5/15kg
Indietro
Indietro
WOD 15/02/2023
Avanti
Avanti