TEAM WOD 25/02/2023

IN TEAM OF 2:

From 0:00 to 15:00 minutes

2 rounds of

PARTNER A: 800 mt run

PARTNER B: Amrap

15 box jump over

5 power snatch 40/25

2 rope climb

From 15:00 to 30:00 minutes

2 rounds of

PARTNER A: 800 mt run

PARTNER B: Amrap

30 air Squat

10 push up on ring

4 bar muscle up

Indietro
Indietro

HERO WOD 26/02/23

Avanti
Avanti

WOD 24/02/2023