HERO WOD 26/02/23

Arnie

With a single kettlebell (32/24)
21 Turkish get-ups,
Right arm 50 Swings

21 Overhead squats,
Left arm 50 Swings

21 Overhead squats,
Right arm 50 Swings

21 Turkish get-ups,
Left arm 50 Swings.

Time cap: 40’



Indietro
Indietro

WOD 27/02/2023

Avanti
Avanti

TEAM WOD 25/02/2023