HERO WOD 26/02/23
Arnie
With a single kettlebell (32/24)
21 Turkish get-ups,
Right arm 50 Swings
21 Overhead squats,
Left arm 50 Swings
21 Overhead squats,
Right arm 50 Swings
21 Turkish get-ups,
Left arm 50 Swings.
Time cap: 40’
Arnie
With a single kettlebell (32/24)
21 Turkish get-ups,
Right arm 50 Swings
21 Overhead squats,
Left arm 50 Swings
21 Overhead squats,
Right arm 50 Swings
21 Turkish get-ups,
Left arm 50 Swings.
Time cap: 40’