WOD 20/02/2023

Deadlift Deadstop

5-5-4-4-3-3
*Start @65% & Build


WOD: For Time

45 Pistols
45 Kettlebell Jerks (24/16 Kg)

45 Deadlift (102,5/70 Kg)

45 Handstand Push-ups

Time cap 15’

Indietro
Indietro

WOD 21/02/2023

Avanti
Avanti

HERO WOD 19/02/2023