HERO WOD 19/02/2023
Hero WOD “GAZA”
5 rounds for time of:
35 kettlebell swings (24/16kg)
30 push-ups
25 pull-ups
20 box jumps
1-mile run
Hero WOD “GAZA”
5 rounds for time of:
35 kettlebell swings (24/16kg)
30 push-ups
25 pull-ups
20 box jumps
1-mile run