TEAM WOD 11/02/2023

Team WOD of 2

1000 m Row

60 Box Jump Overs

50 KB Swings 24/16 kg

40 HSPU

30 WB

20 KB OH Lunges 15/10 kg

10 Man Maker 22,5/15

1000 m Row

Time cap: 35’


Indietro
Indietro

HERO WOD 12/02/2023

Avanti
Avanti

WOD 10/02/2023