WOD 10/02/2023

Clean & Jerk Complex

For Max Load:
3 Cleans
2 Front Squats
1 Jerk

(time cap 15’)

’’The Open Test V2”
Amrap 20’
50 Pistol Squats

50 Deadlift
40 Bar-Facing Burpees
40 Power Cleans
30 Toes To Bar

30 Front Squat
20 Chest to Bar
20 Push Jerk
10 Bar Muscle Up
10 Thruster

Rx: 55/35kg