TEAM WOD 18/02/2023

Team WOD of 2

AMRAP25:

10 ROUNDS: (5 full each)

8 mb clean 12/9

4 hang power snatch 50/35

-then-

10 ROUNDS: (5 full each)

8 burpees

4 thrusters 50/35

-then-

10 ROUNDS: (5 full each)

8 ring dip

4 squat snatch 50/35




Indietro
Indietro

HERO WOD 19/02/2023

Avanti
Avanti

WOD 17/02/2023