WOD 08/03/2023
Weighted Strict Pull Up:
Build To A Heavy Set of 3
“Amanda”
For time
7-5-3 Ring Muscle-Ups
9-7-5 Squat Snatches 61/43 kg
Time cap 10’
Indietro
Indietro
WOD 09/03/2023
Avanti
Avanti
Weighted Strict Pull Up:
Build To A Heavy Set of 3
“Amanda”
For time
7-5-3 Ring Muscle-Ups
9-7-5 Squat Snatches 61/43 kg
Time cap 10’