WOD 09/03/2023

28' EMOM (7 Rds)

1st. 15 GHD sit-ups

2nd. 15/12 cal Row

3rd. 10/7 Ring Dip

4th. 15 Box Jump over

Indietro
Indietro

WOD 10/03/2023

Avanti
Avanti

WOD 08/03/2023