WOD 03/04/2023

31 mar

Back squat

Set1: 12 Back Squat @48%
Set2: 10 Back Squat @58%

Set3: 8 Back Squat @67%

Set4: 12 Back Squat @52%

Set5: 10 Back Squat @61%

Set6: 8 Back Squat @70%

Time cap 15’

“Footsprints”
Amrap 15’:

60 Double Unders
30 Wall Balls (9/6kg)
15 Toes To Bar

Giulia Roversi

WOD 04/04/2023