WOD 07/04/2023

POWER CLEAN

SET 1: 5 Power Cleans @70%

SET 2: 5 Power Cleans @70%
SET 3: 5 Power Cleans @70%
SET 4: 5 Power Cleans @70%
SET 5: Max Power Cleans @70%

rest 1’-2’ Between Sets

“Built DifferenT”
For Time:
30 Chest to Bar Pull-ups
3 Rounds Of Db “DT”
20 Chest to Bar Pull-ups
2 Rounds Of Db “DT”
10 Chest to Bar Pull-ups
1 Rounds Of Db “DT”*

Db Rx 22,5/15 kg

*1 rounds of Db DT
12 Deadlift
9 Hang Power Cleans
6 Push Jerks