TEAM WOD 08/04/2023

TEAM OF 3*

6' AMRAP

*PARTNER A+B > 100 mt. Farmers Carry

*PARTNER C > ME pistols

(Rotate each Round)

2' REST

6' AMRAP

*PARTNER A+B > 5 Menmaker synchro

*PARTNER C > ME HSPU

(Rotate each Round)

2' REST

6' AMRAP

PARTNER A+C > 5 Devil press synchro

PARTNER A > ME ring dip

(Rotate each Rd)

RX : 2 DB @22,5/15kg