WOD 19/04/2023

SKILL REVIEW

Practice Pull-ups

"Gainesville"

For Time:

600 Meter Run 

3 Rounds of "Cindy"*

15 Push Jerks (80 / 55 kg)

3 Rounds of "Cindy"*

600 Meter Run

Time cap 15’

*1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats