WOD 18/04/2023

SQUAT SNATCH

For time

10 Snatches @55%
8 Snatches @65%
6 Snatches @70%
4 Snatches @80%
2 Snatches @90%

”Fore!”
AMRAP 4’
500/450 Mt row
100 Double Unders
Max Power Snatches 35/25kg
Rest 4’

AMRAP 4’
500/450 Mt row
100 Double Unders
Max Power Snatches 45/30kg

Rest 4’

AMRAP 4’
500/450 Mt row
100 Double Unders
Max Power Snatches 50/35kg