WOD 21/04/2023

For 5 Sets:

30% Max Unbroken Ring Muscle-ups

1 Deadlift @ 80% 1RM

Rest 1-2 Minutes Between Sets.

”Hell N Back”

3 rounds

400 Mt Run
21 Deadlift 85/60kg
12 Chest To Bar Pull-ups

Time cap 15’