TEAM WOD 22/04/2023

3' , 7' , 11' , 15' AMRAP

(Rest 2’ between set)

10 Burpees Bar Muscle up

20 Power Cleans

30 Front Rack Lunges

40 Toes To bar

50 Pistol Squat

60 Hspu

(BB Rx 60/45)

Time cap 15’