WOD 12/01/2024

CROSSFIT CLASS

SNATCH

EMOM 20'

5' EMOM: 1 Snatch @ 60%

5' EMOM: 1 Snatch @ 65%

5' EMOM: 1 Snatch @ 70%

3' EMOM: 1 Snatch @ 75%

Minute 19:1 Snatch @80%

Minute 20: 1 Snatch @ 85%

WOD

AMRAP 10’

1-2-3...Power Snatches 61/43 kg

15 Wallballs 9/6 kg

POWERLIFTING CLASS

Stacco