WOD 11/01/2024

CROSSFIT CLASS

10 Rounds For Quality*:

50ft. DB Farmers Carry

10 to 1 DB Bench Press
30" Front Plank

WOD

AMRAP 12’*

8 DB Push Jerks (R)

8 DB Reverse Lunges

8 DB Push Jerks (L)

8 DB Reverse Lunges**

40 DU

*Dumbbell RX: 22.5 /15 kg

**Hold 1 Dumbbell Across The Shoulders In Both Hands

DB Rx: 22,5 / 17,5 kg

POWERLIFTING CLASS

18:00 Squat

19:00 Panca