WOD 29/03/2024

CROSSFIT CLASS

On the minute x 6’

4 Power clean & Jerk @70%

WOD “Poker face”

For time

21-15-9

Squat Snatch (45/30kg)

HandStand push up

Power Clean (45/30kg)

42-30-18

Cross over

Time cap 18’

POWERLIFTING CLASS

18:00 Panca