TEAM WOD 30/03/2024

26 mar

Scritto da Giulia Roversi

CROSSFIT CLASS

IN TEAMS OF 2 (I go, you go)

20-19-18-17-16

BURPEES OVER ROWER

250 METER ROW

15-14-13-12-11

SQUAT CLEAN

250 METER ROW

10-9-8-7-6

SYNCHRO DB SNATCHES

250 METER ROW

BB RX: 60/45kg
DB RX: 25/17,5kg

POWERLIFTING CLASS
SQUAT

Giulia Roversi

HERO WOD 31/03/2024

WOD 29/03/2024