WOD 05/04/2024

CROSSFIT CLASS

Every 2’ x 5sets

For Total Load:

10-8-6-8-10

Seated Dumbell z-Press

D.Db step up (Each leg)

*Use same weight

WOD

On the 3:00 x 5 Rounds:
50-40-30-20-10 Wallballs 9 / 6 kg

Max Calorie Row

POWERLIFTING CLASS

18:00 Stacco