WOD 04/04/2024

CROSSFIT CLASS

"PUMA"

30’ AMRAP
In Team Of 2 (I go, You go)

800 mt Run
100 Burpees
30 Box Jump Over
8 Bar Muscle up / 16 Pull ups
*one partner must hold a Medball during all the workout (anyhow), if the medball drops team perform 30 penality partner Wallballs

POWERLIFTING CLASS

18:00 Squat
19:00 Panca