WOD 14/06/2024

CROSSFIT CLASS

Front Squat

Every 3’ x 3 rounds

3 reps @80%

Every 3’ x 2 rounds

2 rep @ 90%

Wod

For Time:

42 Kettlebell Swings

42/34 Ca row

120 Double Unders

30 Kettlebell Swings

30/24 Cal row

80 Double Unders

18 Kettlebell Swings

18/14 CalErg

40 Double Unders

Rx Kettlebell: 24 / 16 kg

Time Cap: 18 Minutes