WOD 13/06/2024

CROSSFIT CLASS

Skills review

15’ Practice pistol Squat

“Mary Ann”

5 Rounds

7 Handstand Push Ups

14 Sit-up

21 Double Unders

REST 1’

3 Rounds

15 Pull ups

10 Pistols

5 Strict Hspu

Time cap 20’

POWERLIFTING CLASS

18:00 Squat
19:00 Panca